Here Are 11 New Tips To Help Protect Your Sore Joints
Did You Know Osteoarthritis (OA) is the most common form of arthritis,
affecting more than 27 million Americans? Once considered just a
consequence of aging, researchers world-wide now include:
musculo-skeletal defects, genetic defects, obesity, injury and overuse as
causes, too.
You may not be able to fix a genetic trait or physical deformities but there
are some definite treatments to protect your joints to help prevent
Osteoarthritis
1. Maintain your proper body weight. The more you weigh, the more stress
you are putting on your joints, especially hips, knees, back and feet. Wear
Thermomedic Therapy Garments & Joint Protectors to ease pain associated
with osteoarthritis and relieve joint disease symptoms.
2. Regular exercise protects joints by strengthening your muscles. Strong
muscles stop your joints from rubbing to prevent damaging cartilage.
Thermomedic Therapy Garments with far infrared therapy are the perfect
choice to help you get active again!
3. Improve your posture. Good posture protects the joints in your neck,
back, hips and knees. Thermomedic compressive girdles & back support is
the ideal choice to relieve back pain & improve your posture.
4. When lifting or carrying, always use your largest and strongest joints and
muscles to help you avoid injury and strain on smaller joints.
5. Take plenty of rest. Alternate periods of vigorous activity with rest.
Repetitive stress on joints for long periods of time will accelerate the wear
and tear that causes your OA symptoms.
6. Pain is your body's way of telling you there is a problem. Pain after activity
or exercise can be an indication that you have overstressed your joints so
rest and wear thermal joint supports.
7. Don't be still & stay in the same position. Changing positions often will
decrease the stiffness in your muscles and joints.
8. Take care to not engage in activities your body isn't prepared for with
warm-ups to reduce your chance of injury.
9. Wear proper joint protection and wrist pads. Make sure you buy the best
therapy treatments, arthritis gloves and joint supports that are comfortable
and fit appropriately for your peace of mind.
10. Avoid activities that cause you pain or stress your joints.
11. Wear Thermomedic Therapy Garments when exercising to help improve
joint mobility, reduce strain & provide comfortable compressive joint support.
Far infrared therapy is a safe natural health and medical treatment for your
sore joints.
Did You Know Osteoarthritis (OA) is the most common form of arthritis,
affecting more than 27 million Americans? Once considered just a
consequence of aging, researchers world-wide now include:
musculo-skeletal defects, genetic defects, obesity, injury and overuse as
causes, too.
You may not be able to fix a genetic trait or physical deformities but there
are some definite treatments to protect your joints to help prevent
Osteoarthritis
1. Maintain your proper body weight. The more you weigh, the more stress
you are putting on your joints, especially hips, knees, back and feet. Wear
Thermomedic Therapy Garments & Joint Protectors to ease pain associated
with osteoarthritis and relieve joint disease symptoms.
2. Regular exercise protects joints by strengthening your muscles. Strong
muscles stop your joints from rubbing to prevent damaging cartilage.
Thermomedic Therapy Garments with far infrared therapy are the perfect
choice to help you get active again!
3. Improve your posture. Good posture protects the joints in your neck,
back, hips and knees. Thermomedic compressive girdles & back support is
the ideal choice to relieve back pain & improve your posture.
4. When lifting or carrying, always use your largest and strongest joints and
muscles to help you avoid injury and strain on smaller joints.
5. Take plenty of rest. Alternate periods of vigorous activity with rest.
Repetitive stress on joints for long periods of time will accelerate the wear
and tear that causes your OA symptoms.
6. Pain is your body's way of telling you there is a problem. Pain after activity
or exercise can be an indication that you have overstressed your joints so
rest and wear thermal joint supports.
7. Don't be still & stay in the same position. Changing positions often will
decrease the stiffness in your muscles and joints.
8. Take care to not engage in activities your body isn't prepared for with
warm-ups to reduce your chance of injury.
9. Wear proper joint protection and wrist pads. Make sure you buy the best
therapy treatments, arthritis gloves and joint supports that are comfortable
and fit appropriately for your peace of mind.
10. Avoid activities that cause you pain or stress your joints.
11. Wear Thermomedic Therapy Garments when exercising to help improve
joint mobility, reduce strain & provide comfortable compressive joint support.
Far infrared therapy is a safe natural health and medical treatment for your
sore joints.
| THERMOMEDICTM Osteoarthritis & Sore Joints |
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| Testimonial Thermomedic soft, therapy gloves assist to decrease joint stiffness, increase blood flow and relieve the pain & discomfort of arthritis, bursitis & chill associated with poor circulation. Arthritis Gloves |
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Bio-ceramic minerals
are scientifically
combined for optimum
therapeutic health care.
FIR Therapy Gloves
How To Relieve
Arthritis Pain
Eliminate The Burning
Pain of Carpal Tunnel
Raynauds Disease
Ease Back Pain
Tendonitis
Edema
Ankle Sprain
Elbow Pain
Supination
Swollen Ankles
Knee Pain
How To Prevent Sports
Injuries
Frequently Asked
Questions
Thermomedic FIR
Therapy
FIR Negative Ion
Therapy
Fibromyalgia Pain
Therapy Gloves
Arthritis Pain
Eliminate The Burning
Pain of Carpal Tunnel
Raynauds Disease
Ease Back Pain
Tendonitis
Edema
Ankle Sprain
Elbow Pain
Supination
Swollen Ankles
Knee Pain
How To Prevent Sports
Injuries
Frequently Asked
Questions
Thermomedic FIR
Therapy
FIR Negative Ion
Therapy
Fibromyalgia Pain
Therapy Gloves
| Thermomedic Thermal Therapy Garments Coonanbarra Road, Wahroonga, NSW 2076 Correspondence To: P.O. Box 1250 Wahroonga 2076 NSW AUSTRALIA Phone: 61 2 9489 8799 Email: medical.devices@thermomedic.com |
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Girdles
